Drug & Alcohol Recovery and Education Centre

"Turning Lives Around"

Mental Health

Most mental illnesses can be effectively treated. Recognising the early signs and symptoms of mental illness and accessing effective treatment early is important. The earlier treatment starts, the better the outcome.

Episodes of mental illness can come and go during different periods in people’s lives. Some people experience only one episode of illness and fully recover. For others, it recurs throughout their lives.

Effective treatments can include medication, cognitive and behavioural psychological therapies, psycho-social support, psychiatric disability rehabilitation, avoidance of risk factors such as harmful alcohol and other drug use, and learning self-management skills.

It is rarely possible for someone with a mental illness to make the symptoms go away just by strength of will. To suggest this is not helpful in any way.

People with a mental illness need the same understanding and support given to people with a physical illness. A mental illness is no different - it is not an illness for which anyone should be blamed.

People with mental illness may be at risk of harmful alcohol and other drug use. This makes treatment more complex, so that effectively managing alcohol and other drug use is important.

Risk of suicide is heightened for people with some mental illnesses, particularly soon after diagnosis or release from hospital.

Watershed acknowledges the traditional custodians of country and their continuing connection to land, culture and community. We pay our respects to elders past, present and future.

Watershed holds accreditation with the Australian Council on Health Care Standards (ACHS).

Formerly: Wollongong Crisis Centre

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